Perinatal Mental Health Support Across New Mexico
Gentle, nervous-system-first therapy for pregnancy, birth, and postpartum using the NEST Method™.
A brief form to help confirm coverage and guide next steps
Licensed Clinical Social Worker • Perinatal Mental Health • Telehealth across New Mexico
The NEST Method™
A nervous-system-first framework that helps mothers feel steady, safe, and connected to themselves again.
N —Nervous System & Neurobiology
Understanding your body’s cues so you can return to safety, steadiness, and presence.
E — Embodied Emotional Capacity
Building the emotional bandwidth to move through overwhelm, fear, guilt, and identity shifts with compassion.
S — Secure Connection & Soft Strength
Strengthening attachment, boundaries, and relational steadiness — with yourself and those you love.
T — Thriving Rhythms & Trust in Self
Creating supportive daily rhythms and rebuilding trust in your intuition, body, and motherhood identity.
How The NEST Method™ Supports You
A simple, nervous-system-first approach to perinatal mental health that helps you:
Reduce overwhelm and return to grounded presence
Build emotional steadiness through pregnancy, birth, and postpartum
Strengthen connection with baby, partner, and yourself
Create rhythms that feel sustainable in real motherhood
Trust your intuition instead of spiraling into fear and anxiety
Why This Matters
Motherhood asks a lot of your nervous system.
You deserve support that honors your biology, your lived experience, and your intuition — not a one-size-fits-all model.
The NEST Method™ gives you a grounded, gentle, and clinically sound framework so you can move through pregnancy, birth, postpartum, and the identity shifts of motherhood with steadiness instead of overwhelm.